What Is Spiritual Direction — and How Can It Deepen Your Faith?
Lorelee Benz, Spiritual Director and Contributor
Lorelee is a certified Spiritual Director, Christos Center for Spiritual Formation, Lino Lakes, Minnesota, and has extensive experience in spiritual direction as part of the Valley Christian Counseling & Wellness team.
Many people long to hear God’s voice more clearly, grow spiritually, and feel grounded amid the noise of everyday life. Spiritual direction is one meaningful way to slow down and become more attentive to God’s presence. It offers a sacred space to breathe, reflect, and notice how God may already be at work in your life.
Discovering the Heart of Spiritual Direction
Spiritual direction is the practice of meeting with a trained guide who walks alongside you as you seek a deeper relationship with God. It’s not counseling, and it’s not life coaching. Instead, it’s a gentle, prayerful conversation focused on listening for God’s movement in your life.
A spiritual director creates space for honest reflection—helping you notice God’s invitations, explore your questions, and reflect on your experiences. Through attentive listening and thoughtful questions, they support you in discerning what God may be saying and how you might respond. Spiritual direction is less about receiving advice and more about learning to recognize God’s voice and presence more clearly.
Who is Spiritual Direction for?
The short answer: anyone who desires to grow in their faith.
Eugene Peterson once described discipleship as “a long obedience in the same direction.” While that journey is beautiful, it’s not always simple. Spiritual direction offers encouragement, stability, and companionship along the way. It can be especially helpful during seasons of transition, times of spiritual dryness, moments of deep growth, or whenever you sense God stirring something new.
If you’re longing for a closer, more intentional walk with God, spiritual direction may be a meaningful next step.
Staying Focused on the Reason for the Season
For many of us, the holidays arrive with joy—and a fair amount of hurry. Between gatherings, expectations, and full schedules, it’s easy to lose sight of why we celebrate in the first place. Practicing intentional spiritual rhythms can help us slow down and stay centered on Christ during this busy season.
Here are a few simple practices that can bring focus and peace to your December.
Create a Sacred Space in Your Home
You don’t need a perfectly curated prayer corner—just a quiet spot where you can be with God. Add a candle, a nativity set, or a verse that reminds you of the season’s meaning. Commit to showing up each day, even for five minutes. It’s not about the length of time; it’s about creating a consistent rhythm of presence with God.
Tune Your Heart Through Music
Music has a unique way of opening our hearts to God. Choose songs that reflect your faith and pause long enough to truly listen. Some of the richest devotional moments come from reflecting on the words of familiar carols or sacred pieces like Handel’s Messiah. Let the melodies and lyrics draw you deeper into the story of Jesus.
Notice Where God Showed Up
A simple practice called the Examen can help you end each day with reflection and gratitude. It invites you to:
- Ask God to help you see your day through His eyes
- Thank Him for the day
- Notice moments when you felt close to Him or saw His handiwork
- Acknowledge where you fell short
- Ask for strength for tomorrow
During the holidays, this reflection can help you notice both the distractions that pulled you away from Christ and the moments when you embodied His love, joy, peace, and hope.
Experience the Season Through Your Senses
Sometimes the simplest moments become sacred when we pay attention. Notice the glow of lights, the smell of festive food, the taste of cocoa or candy canes, the sound of carols or children’s laughter, and the warmth of a loved one’s embrace. When we slow down to savor these moments, they can become reminders of God’s goodness and generosity.
When Christmas Feels Heavy
While the holidays can bring joy, they can also magnify grief, depression, loneliness, or memories of loss. If this season feels heavy for you, you’re not alone.
Dietrich Bonhoeffer wrote, “The celebration of Advent is possible only for those who are troubled in soul, who know themselves to be poor and imperfect, and who look forward to something greater to come.” In other words, you don’t have to be cheerful to draw near to Jesus. Advent is for the weary.
Our hope isn’t found in the surface joys of the holidays but in Christ Himself—the One Scripture calls “a man of sorrows and acquainted with grief.” Jesus understands our pain firsthand. When we’re struggling, we can bring our honest feelings to God, reflect on Jesus’ own moments of sorrow, and allow His compassion to meet us where we are. We can also pray for others who are hurting, trusting that God’s comfort extends far beyond what we can see.
A Gentle Invitation
Whether you’re seeking guidance, longing for deeper spiritual rhythms, or simply hoping to stay grounded this holiday season, spiritual direction can be a meaningful way to grow. It offers a safe, prayerful space to listen, reflect, and walk more intentionally with God.
If you’re curious about what spiritual direction could look like for you, we invite you to learn more and take the next step.


